Tips to Overcome Lower Back Pain

Tips to Overcome Lower Back Pain

Lower back pain is a common problem that can be caused by a variety of factors, such as poor posture, incorrect lifting techniques, and muscle imbalances. While there are many possible causes of lower back pain, there are also many ways to treat and prevent it. The Chiropractic Center of Erie and the Chiropractic Center of Longmont have put together these tips to overcome lower back pain so you can live as painlessly as possible.

Causes of Lower Back Pain

Lower back pain is a common problem that can be caused by a variety of factors. Poor posture, awkward lifting movements, and prolonged sitting or standing can all lead to strain on the muscles and ligaments that support the spine. In addition, arthritis, osteoporosis, and other degenerative conditions can cause the vertebrae to rub together, leading to pain and inflammation. Sciatica, a condition in which the sciatic nerve is compressed, is another common cause of lower back pain.

In some cases, the pain may be due to an injury or infection. Regardless of the cause, lower back pain can be extremely debilitating. Fortunately, there are many treatments available that can provide relief. Chiropractic care is an effective modality for treating lower back pain AND correcting its cause. If you only treat symptoms like muscle spasms or imbalance without correcting the underlying alignment, you are very likely to end up in pain again.  In severe cases, surgery may be necessary. However, most people with lower back pain can find relief with conservative treatment options.

Tips to Overcome Lower Back Pain

Improve your Posture

Poor posture is a common cause of lower back pain. When you sit or stand with poor posture, your spine is not in alignment and puts unnecessary strain on your muscles and joints. This can lead to pain, stiffness, and decreased range of motion. By improving your posture, you can alleviate some of this strain and reduce your risk for lower back pain. There are a few simple ways to improve your posture. First, make sure that you’re sitting up straight with your shoulders back. Second, when standing, keep your weight evenly distributed on both feet. Lastly, avoid slouching when you walk or stand. Taking these steps will help improve your posture and reduce your risk for lower back pain.

Get Chiropractic Care

Chiropractic care can be an effective way to reduce lower back pain. Chiropractors use a variety of techniques to correct spinal misalignment and relieve pressure on the nerves. In addition, they may also recommend exercises and stretches that can help to strengthen and balance the muscles supporting the spine. With regular treatment, many people find that their lower back pain is greatly reduced. As a result, chiropractic care can be an important part of managing this common condition.

Strengthen Your Core Muscles

One of the best ways to reduce lower back pain is to strengthen the muscles in your core. The muscles in your core include your abdominal muscles, obliques, and lower back muscles. Strengthening these muscles helps to support your spine and can prevent pain caused by poor posture or weak muscles. Additionally, strong core muscles can help to improve your balance and stability, which can reduce your risk of falling and injuring your back. There are many different exercises that you can do to strengthen your core, and adding a few sets to your routine can make a big difference in your overall back health.

Make Sure to Properly Lift Things

By learning and following proper lifting techniques, you can help to reduce your risk of lower back pain. When lifting heavy objects, always use your legs to bear the brunt of the load; avoid using your back muscles to lift. In addition, be sure to keep the object close to your body as you lift; this will help to distribute the weight more evenly and prevent strain on your back. Finally, always bend at the knees when lifting; this will help to protect your back from injury.


Lower back pain is a common problem, but there are many ways to treat and prevent it. By improving your posture, exercising regularly, and stretching your back and hamstrings, you can help relieve or prevent lower back pain. If you are experiencing mild or severe lower back pain, there are many different treatment and prevention options available, such as physical therapy, massage therapy, chiropractic care, acupuncture, and pain medication.  Chiropractic in our clinics aligns the underlying joints and then works with the nerves, muscles, and so on to balance that correction.

If you’re interested in seeing a chiropractor or even in a chiropractic adjustment, visit us at one of our offices in Erie or in Longmont. The Chiropractic Center of Erie and Chiropractic Center of Longmont treat the body holistically with our award-winning treatment process, in fact, we have been voted “Best of the West” eleven times and our aim is to help your body achieve and maintain optimal performance.

We specialize in treating patients suffering from spinal pain and many other maladies and have helped several patients find relief without needing surgery. If you’d like to learn more about chiropractic care in Longmont or Erie or have questions about what to expect during your first chiropractor visit, call our offices today at 303-828-3000 or 303-772-1950!

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Dr. David Ehrmantraut, DC, SFDN

Dr. David Ehrmantraut, DC, SFDN

Dr. Dave's clinics have received multiple accolades, being voted "Best of Boulder" and "Best of the West" nine times. He has treated numerous world-class athletes and is dedicated to providing the best results for his patients in the shortest possible time.