Wondering what to do after a chiropractic adjustment? Chiropractic adjustments have become increasingly popular as an effective means of managing physical ailments and improving overall health. However, the effects of a single adjustment can be short-lived unless certain habits are maintained in its aftermath. With the right post-adjustment practices, it is possible to maximize the long-term benefits of chiropractic care. In this blog post, we will discuss what to do after a chiropractic adjustment to ensure optimal results. Read on for some helpful tips on how to make your adjustment last!
Drink Plenty of Water
Drinking plenty of water following a chiropractic adjustment is essential for flushing out any toxins released during the treatment process. Another reason to drink plenty of water after an adjustment is because it helps keep your spine hydrated and can reduce inflammation in the area. It is recommended that you consume at least 8 glasses of water per day, so make sure to increase your intake if possible after a treatment session. Not only will drinking plenty of water help promote optimal spinal health, but it will also help improve overall well-being by supplying vital nutrients to the rest of your body.
Avoiding Strenuous Activity and Heavy Lifting
It is important to avoid strenuous activity or heavy lifting for at least 24 hours after a chiropractic adjustment. This is because such activities can place strain on the structures of your spine that have been recently manipulated, leading to possible injury or pain. Even if you are feeling strong and energized after an adjustment, it is best to give your body time to settle into the corrections before attempting any intense physical activities. Light walking and gentle stretching are good alternatives in the meantime.
Take Time for Your Body to Adjust Before Resuming Exercise
Depending on how long it takes for you to feel the full effects of your adjustment, you may need to take some time off from exercising. If it has been longer than two days since your treatment and you are still feeling any soreness or stiffness in the area, it is best to give your body more time before resuming physical activity. This will help ensure that any adjustments made to the spine have had enough time to settle into place before they are put through any strenuous activities. Taking a day off or so can also be beneficial for preventing further injury and helping you get back into shape faster when ready.
Incorporate Gentle Stretching Into Your Routine
Stretching is an important post-adjustment practice that can help aid in the healing process and prevent any unnecessary strain on your spine. Gentle stretching exercises, such as yoga, can be useful for increasing flexibility and strength in the muscles surrounding the spine while also loosening up any tightness or tension that may have developed after the adjustment. Always be sure to consult with a trained professional before attempting any form of physical exercise or therapy to ensure your safety.
Maintaining Regular Chiropractic Care
Chiropractic care is most effective when performed regularly. It is recommended that patients receive adjustments at about once every four weeks in order to maintain optimal spinal health and prevent any further injury or pain. Some patients can go longer between well visits and can gauge that with the help from your chiropractor. By scheduling appointments with your chiropractor, you can ensure that any new issues that may have developed in the meantime can be addressed. Additionally, regular chiropractic treatments can help reduce the frequency of adjustments needed and keep your spine properly aligned in-between visits.
Chiropractic care is a powerful tool for maintaining spinal health and overall well-being, but it does require taking some extra precautions to get the most out of the treatment. From drinking plenty of water after an adjustment to avoiding strenuous activity and incorporating gentle stretching into your routine, there are many steps you can take to maximize the benefits of chiropractic care. With the help of a trained professional, you can ensure that your body is always in its best condition and reap the rewards for years to come.
If you’re interested in seeing a chiropractor or even in a chiropractic adjustment, visit us at one of our offices in Erie or in Longmont. The Chiropractic Center of Erie and Chiropractic Center of Longmont treat the body holistically with our award-winning treatment process, in fact, we have been voted “Best of the West” eleven times and our aim is to help your body achieve and maintain optimal performance.
We specialize in treating patients suffering from spinal pain and many other maladies and have helped several patients find relief without needing surgery. If you’d like to learn more about chiropractic care in Longmont or Erie or have questions about what to expect during your first chiropractor visit in Erie or Longmont, call our offices today at 303-828-3000 or 303-772-1950!