Many Americans complain of lack of sleep or have a diagnosed sleep disorder according to the American Sleep Association. It’s one of the largest problems plaguing the world today. We suggest this because the lack of sleep impacts so many peoples‘ quality of life and energy levels while they are awake. Beyond just impacting energy levels, lack of sleep creates lasting impacts on long-term health. That’s why we wrote this information to help people answer the question, “Can chiropractic help with sleep?”
HOW CAN CHIROPRACTIC HELP WITH SLEEP?
Provide Pain Relief
If you’ve ever tried getting a good night sleep while your body is pain, you understand it’s extremely difficult. Whether you’re suffering from stiffness in your joints, a migraine that won’t go away, an injury resulting from an auto accident, or something else entirely, this pain challenges your body’s natural sleep cycle. A chiropractor specializes in not only relieving pain, but fixing the underlying structural issues that lead to the pain in the first place. By eliminating the pain, your brain can stop focusing on your ailment and drift peacefully off to sleep.
Increase Nerve Response
One of the key components that chiropractors address is the nervous system. When the spine or other areas of the body are out of alignment the nervous system doesn’t function properly. This can exacerbate all sorts of sleep-related disorders such as restless leg syndrome, fibromyalgia, and more. Regular adjustments from a chiropractor can help keep the body properly aligned and improve the communication between the brain and the body’s extremities through the nervous system. Also, proper adjustments relieve pressure on the nerves which can lead to severe pain in patients.
Improve Digestive Issues
Several people experience sleep issues related to heartburn and indigestion at night. These issues can stem from the body’s digestive system being impacted by nerve irritation to the stomach and bowel due to improper alignment of the vertebrae. If the body is improperly aligned, the muscles in the intestines are not receiving the correct signals at the proper time during the digestive process. This can lead to discomfort, especially after large or spicy meals. A skilled chiropractor can help relieve this discomfort and help your body process meals more easily, leading to a more restful sleep.
Maximize Blood Flow
Increasing blood flow can help the body naturally heal itself during sleep and provide the brain a deeper, more restful sleep. Fortunately, chiropractic adjustments also allow the circulatory system to operate at peak efficiency! A skilled chiropractor can help increase circulation throughout the body and decrease inflammation in injured areas. By improving blood flow, the body can send the necessary nutrients throughout the body to maximize your diet, exercise, and more.
NOT ONLY CAN CHIROPRACTIC HELP WITH SLEEP, IT CAN IMPROVE YOUR OVERALL HEALTH!
Before you go out and invest in fancy pillows and mattresses that are marketed to help improve sleep, consider chiropractic care instead. Not only can chiropractic help with sleep, it can improve several aspects of your waking life as well. By maximizing the body’s ability to heal itself, chiropractors help patients sleep better at night, and live healthier, more active lives during the day.
The Chiropractic Center of Erie and Chiropractic Center of Longmont treat the body holistically with our award-winning treatment process to help your body achieve and maintain optimal performance including experience better sleep! Contact us to schedule your appointment today and don’t forget we also offer massages! Our doctors, massage therapists, and staff are dedicated to ensuring you receive the holistic treatment you need! If you’d like to learn more about chiropractic care in Longmont or Erie or have questions about what to expect during your first chiropractor visit in Erie or Longmont, call our office today at 303-828-3000 or 303-772-1950!